Hey, I'm Anastacia
spirit, human, woman, partner, mother, friend, and guideI am a forever student of life. I love experiencing all the shifts, twists, and turns that life brings us. I believe that life is constant and ever changing at the same time. I explore these shifts within myself and help others to explore them as well. I help people remember how to connect with themselves through breath, sound, and movement.
Sound and Movement
Life is energy...vibration. Everything that exists is just simply a frequency. Allowing our bodies to move and flow intuitively can be so liberating.
"Sound Healing" isn't just experienced through our ears, but through our entire bodies, down to the cellular levels. The frequencies used remind our DNA of it's initial blueprint, of it's "home state." We are all just walking each other home.
Breath is the foundation
Our breath is what sustains us and brings us life. Most of us, however, don't pay any attention to it. We walk around barely breathing, our nervous systems in a constant state of "fight or flight." Our breath is our most powerful tool to change our lives. I help guide you back home to your breath, using it as a power, intentional medicine and resource.
